
Click image for a larger view
This is my favorite macro gear for the time being. Note that I usually use either flash or tripod though, so combining them like this was more in order for me to cram as much as possible into a single image. And I do of course make a lot of variations on this theme. Sometimes I use a Micro-nikkor 55mm f3.5 or a Tamron 90mm f2.5 instead of the little Nikkor GN 45mm f2.8 shown here. Sometimes I leave the Raynox DCR-250 out and sometimes I switch it for a Raynox MSN-202 or Nikon 4T Close-up. Also the polarizer and the angle-finder are far from permanent but comes on and off as I see fit.
The mounts on the bottom of the mini-ballhead and on the PN-11 are both female so a small fix is required to attach them together: just saw off the head of a regular 1/4" bolt. The threaded stump you are left with is a male-male tripod adapter. If you are worried about it getting stuck in either piece of equipment you can file a groove in both ends to be able to loosen/tighten it with a screwdriver.
Since both the slot on the ballhead and the tripod-mount on the PN-11 turns 360° this setup provides good flexibilty when it comes to flash positioning.

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Prior to this setup I've tried many different solutions with flash brackets, flexible arms, grips etc but this is by far the one I like the most. A problem with many of these setups is that they tend to become ungainly to work with since the weight center often gets shifted quite a bit from the central axis of the camera/lens. This puts a torque on the gear that can be quite exhausting when used for extended periods of time.
This is the simple, home made diffusor I often keep mounted on the SB-400 to avoid harsh highlights and shadows. Here I've put the flash on a gorilla-pod but I usually use this diffusor in combination with the setup above.

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The diffusor is made from a plastic ice cream container with an elliptical footprint. I think a rounded diffusor shape is better than a square one since rounded highlights (in droplets, eyes and other highly reflective objects) looks more natural to me.
At the center of the bottom of the container I've made an opening to fit the diffusor onto the flash head (I used a sharpie for this). The SB-400 conveniently has indentations on either the side of the head so if the size of the opening is carefully selected the diffusor will stay on the flash without any additional support.
The lid of the ice cream container constitutes the most important part of the diffusor. I got the idea for this from the way dentist's lights usually look. There are also setups used for fashion/portrait shooting called "beauty dishes" that are based on the same principle (link to beauty-dish DIY-tutorial on DIYphotography.net).
The idea is to prevent "hard", unidirectional light coming straight from the flash to hit the subject and to instead increase the proportion of multidirectional or diffused light.
I've cut out most of the lid leaving the edges, the central part and two narrow strips keeping them together. To increase the diffusion I've covered the openings with a sheet of semi-transparent plastic film (stapled to the central part of the lid). On the inside of the central part of the lid I've put a V-shaped piece of cardboard covered in reflective aluminum foil and transparent tape. This is to increase the output power of the diffusor. Without it most of the light from the flash would bounce right back into the flash head. This way the light is forced to bounce around inside the container before making its way towards the subject. To further increase the output power I've lined the bottom and parts of the walls of the container with aluminum tape (I found the diffusion effect to be better if I didn't line the outmost portion of the walls but left some of the white plastic in the open).
Here are two boring shots just to illustrate the effect of the diffusor
Without diffusor

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With diffusor

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Here is how the shots were made (Fujifilm S5pro + Nikkor 28mm f2.8):

As you can see the diffusor is very close to the subject and this is necessary to get the desired effect (otherwise you'll need a much larger diffusor). This diffusor is designed to be used at very close working distances – primarily with the setup at the top of this post.
I should mention that even though this diffusor is quite effective in softening the light it's not ideal for all subjects. In some cases the shape of the diffusor's face can be become quite visible and annoying in shiny parts of the subject. This is very prominent in this shot of a jet black ant (Lasius fuliginusus) drinking sap:

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For subjects like this I now use a slightly different lid (yes - I had to buy and eat more ice cream

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I think that is about it. Don't hesitate to ask if you have any questions and see my "User gallery" beneath the avatar to the left for more examples!.
Cheers
/morfa
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